Nutrition
Physical
Five tips to fight low stamina and get yourself to the gym
Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and...
Exercises for the injured
Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have...
Mentally
Do you remember those magical moments each year when you first saw the Christmas tree light up your living room?...
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Is shopping really good for the soul? You’ve probably heard the term “retail therapy” in the past, but is there...
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Caregiving is a very delicate job, especially when you are a personal acquaintance of the person needing care and not...
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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age....
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